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October 06 - December 22, 2022

Essentrics & Pilates

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services

About this event

Description

30 minutes of standing Essentrics followed by 30 minutes of Mat Pilates gives you the fall fitness routine you need. Essentrics is a full body posture, mobility, core strength and balance workout that leaves you feeling and looking longer and stronger every time you attend. The Pilates half of this hour adds breathing, centering, body awareness, core power and endurance. If you want more information about Essentrics, go to essentrics.com .

Activity Sub-Category

Adult

Location

CC Activity Room at Community Center

Instructor

Sarah MacColl

When

October 06 - December 22, 2022

9:00 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

343 Ocean House Rd. Cape ElizabethME  04107

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Sessions

Essentrics & Pilates

$209.00
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