Come and join one or both of these high intensity, zero impact, full body workout on the bike! These rides combine hill climbing, training power, fast flats and speed that will challenge your legs and cardiovascular system. Get ready to torch a ton of calories. Resistance bands will be incorporated to strengthen and build endurance in the upper body & core. Bring a go hard attitude with a conquer all mentality. This is Boot Camp on the bike! Please bring water & towel.
First time participants should arrive 10 minutes early for bike set up.
Fitness & Movement
CC Lower Level-Spinning Area at Community Center