event logo
September 22 - October 29, 2021

W.O.W (Women on Weights)

Richards Pool and Fitness Center • 345 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services
This event has ended.

About this event

Description

This activity is closed to further registration.

Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts, too. Workouts are designed to meet your ability, so exercises can be modified for delicate backs, shoulders, knees, etc. First time participants should contact Susan at susanjano@maine.rr.com or at 939-2255 to set up a workout orientation. Please bring a MAT, towel and water to class.

Activity Sub-Category

Fitness & Movement

Location

CE Fitness Center at Richards Pool and Fitness Center

Instructor

Susan Janosik

When

September 22 - October 29, 2021

8:45 AM to 9:45 AM

Wednesday, Friday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

Richards Pool and Fitness Center

345 Ocean House Rd. Cape ElizabethME  04107

View Map

Show More Show Less

Sessions

More events from this organizer