July 02 - 30, 2020

NIA -Thursdays

July 02 - 30, 2020 Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 View Map Organized by Cape Elizabeth Community Services

Sessions

NIA -Thursdays
$60.00 Register

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About this event

July 02 - 30, 2020
4:15 PM to 5:15 PM
Thursday
Ages 15-255 · Co-Ed

Community Center

343 Ocean House Rd. Cape ElizabethME  04107
View Map

Description

Combining dance, martial arts and mindfulness, Nia (pronounced ?nee-ah?) tones your body while transforming your mind. More than just a workout, It?s a holistic fitness practice addressing - body, mind and soul. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia is non-impact, ideally practiced barefoot, and adaptable to individual needs and abilities. Erin Curren is a Nia Black Belt with 10 years of Nia teaching experience in Maine. She brings her love of improv, authentic joyful energy and encouragement to every class. Email Erin at erin@erincurren.com with questions. FMI www.erincurren.com

Activity Sub-Category

Fitness & Movement

Location

CC Activity Room

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Get Directions

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