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July 08 - August 19, 2021

Essentrics-Thursdays Indoor

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services

About this event

Description

Release tight muscles, rebalance joints and restore the body. Essentrics is a no equipment full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. The creator of Essentrics, Miranda Esmonde-White, is the founder of Classical Stretch on PBS. If you want more information about Essentrics, go to essentrics.com .

Activity Sub-Category

Fitness & Movement

Location

CC Activity Room at Community Center

Instructor

Sarah MacColl

When

July 08 - August 19, 2021

8:30 AM to 9:30 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

343 Ocean House Rd. Cape ElizabethME  04107

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Sessions

Essentrics-Thursdays Indoor

$91.00
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