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December 01 - 22, 2020

Essentrics-Indoor Tues/Thurs

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, December 22, 2020.

Release tight muscles, rebalance joints and restore the body. Essentrics is a no equipment full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. The creator of Essentrics, Miranda Esmonde-White, is the founder of Classical Stretch on PBS. If you want more information about Essentrics, go to essentrics.com .

Activity Sub-Category

Fitness & Movement

Location

CC Activity Room at Community Center

Instructor

Sarah MacColl

When

December 01 - 22, 2020

8:30 AM to 9:30 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

343 Ocean House Rd. Cape ElizabethME  04107

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