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October 06 - December 22, 2022

Essentrics & Pilates

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services
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We're sorry, but this activity is over. The last meeting was Thursday, December 22, 2022.

30 minutes of standing Essentrics followed by 30 minutes of Mat Pilates gives you the fall fitness routine you need. Essentrics is a full body posture, mobility, core strength and balance workout that leaves you feeling and looking longer and stronger every time you attend. The Pilates half of this hour adds breathing, centering, body awareness, core power and endurance. If you want more information about Essentrics, go to essentrics.com .

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CC Activity Room at Community Center


Sarah MacColl


October 06 - December 22, 2022

9:00 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed


Community Center

343 Ocean House Rd. Cape ElizabethME  04107

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