October 06 - December 22, 2022
Essentrics & Pilates
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community Services
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, December 22, 2022.
30 minutes of standing Essentrics followed by 30 minutes of Mat Pilates gives you the fall fitness routine you need. Essentrics is a full body posture, mobility, core strength and balance workout that leaves you feeling and looking longer and stronger every time you attend. The Pilates half of this hour adds breathing, centering, body awareness, core power and endurance. If you want more information about Essentrics, go to essentrics.com .
Activity Sub-Category
Adult
Location
CC Activity Room at Community Center
Instructor
Sarah MacColl
When
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Age and Gender
Ages 18-255 · Co-Ed