Tai Chi was originally developed for self-defence as an ancient Chinese tradition that has evolved into a graceful form of low-impact exercise. Tai Chi helps to reduce stress, anxiety, and depression. Tai Chi improves aerobic capacity, energy, flexibility, balance, and muscle strength. Each posture flows into the next without pause, ensuring that your body is in constant motion. With minimal stress on muscles and joints, Tai Chi is perfect for all ages and levels of fitness.
Join Set Leader, Ian Davidson through a noncompetitive, self-paced system of gentle physical exercise and stretching, accompanied by deep breathing.
Although Tai Chi has many health benefits, please speak with your Set Leader if you are pregnant or suffering from any physical issues such as joint problems, back pain, fractures, severe osteoporosis, or a hernia.
When learned correctly and performed regularly, Tai Chi can be a positive part of an overall approach to improving your health.
$80 for the full 16-week program, orDrop-in fee: $7 cash, credit card or BICR fitness ticket.
Fitness Studio at Youth Centre / Fitness Studio