Description

For any level of fitness this dynamic, high-energy workout blends boxing, aerobics, and Taekwondo for a full-body workout!

Inspired by Taebo, sessions will focus on balance, core strength, and power, helping you build endurance while having fun.
Drop-ins (ages 15+) are welcome! Payment by cash or credit card on file.Drop-in fee: $20
Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Sheila Gelinas