Description

FRIDAY FLOW FUSION: UNWIND, RESET AND ENERGIZE:

Ease into the weekend through this dynamic, yet gentle, class designed to help you unwind from the stress of the week. A series of choreographed stretches, movements, yoga poses, and playful encounters with an array of beneficial props let you explore your potential and move toward increased balance, mobility and renewed energy. With occasional music to set the vibe, this class serves to ignite your weekend inviting you to transition from the week through enjoyable and liberating stretch-sequences, muscle-release and fluid, re-energizing movement. Leave feeling balanced, renewed, and realigned for the weekend! Recommended prerequisite is the ability to stand up from/get down to the floor-mat without props.
This class is facilitated by Ingrid Hauss E-RYT with International Yoga Alliance.
More information about Ingrid's extensive teaching experience can be found when scrolling down on this activity-page clicking on "instructor" below.
Drop-ins (ages 15+) are welcome!Drop-in fee: $20 (Payment by cash or credit card on file.)
Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes.

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Ingrid Hauss