Semi private training is when 2 or 3 people with similar goals and fitness levels train with one trainer to achieve the desired results.
A Trainer is more likely to prescribe 30-minute plans if:
- You are able to train more than one time per week.
- You prefer, or your goal will utilize techniques such as HIIT, or Metabolic Conditioning.
- You have a strong foundation of fitness, and can hit the ground running.
- You are able to do certain things, such as prescribed cardio on your own.
Which transformational package is right for you? The one that will get you to your goal.
4-packages are ideal for beginners and those looking to learn specific exercises and gain a better understanding of how to correctly exercise. This is not a good choice if you are looking to see significant physical and/or mental results.
Exercise, Health and Wellness
Wellness Center at Upper Main Line Branch
Trainer Cindy Panaro
Trainer Ryan Mahaney
Trainer Chris Robinson
Trainer George Smith
Trainer Thomas Mitchell
Trainer Tina Eldridge
Trainer Megan Forgie
Trainer Shaani Subhan
Trainer Alex Shaw
Trainer Michelle Davis