One on one personal training helps you achieve the results you are looking for. Feeling better, looking better, and losing weight are just a few examples. A trainer will recommend the package most suited to achieving whichever results you are looking for.
A Trainer is more likely to prescribe 60-minute plans if:
- You are a beginner, or have been “away” from exercising for a while.
- You have a shorter time horizon for your goal(s).
- You need different training techniques during your sessions to help your goal(s).
- You require more “down time” during a session (ex. Rest time between lifts).
- You need to work on multiple areas of fitness to improve.
Which transformational package is right for you? The one that will get you to your goal.
8-packages are ideal for losing modest weight, learning a new routine, feeling better, and building modest strength.
Exercise, Health and Wellness
Wellness Center at Upper Main Line Branch
Trainer Cindy Panaro
Trainer Ryan Mahaney
Trainer Chris Robinson
Trainer George Smith
Trainer Thomas Mitchell
Trainer Tina Eldridge
Trainer Megan Forgie
Trainer Shaani Subhan
Trainer Alex Shaw
Trainer Michelle Davis