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November 29 - December 30, 2021

Senior Aerobics - November 29th

Nichols Community Center • 515 East D Street BellevilleIL  62220 Organized by City of Belleville
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Description

We're sorry, but this activity is over. The last meeting was Thursday, December 30, 2021.

Moderate exercise that gently raises the heart rate, is appropriate for seniors. It does not have to be a long strenuous workout. The sessions build endurance and strength while improving balance and flexibility to older adults. Program is designed for those 55 and older.

Activity Sub-Category

Senior

Location

Nichols Community Center - 515 East D Street

Instructor

Mary Rose Grant

When

November 29 - December 30, 2021

8:00 AM to 9:00 AM

Monday, Thursday

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Age and Gender

Co-Ed

Location

Nichols Community Center

515 East D Street BellevilleIL  62220

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