April 29 - June 20, 2024
Senior Aerobics - 04-29-24
Nichols Community Center • 515 East D Street Belleville, IL 62220 Organized by City of BellevilleAbout this event
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Description
Moderate exercise that gently raises the heart rate, is appropriate for seniors. It does not have to be a long strenuous workout. The sessions build endurance and strength while improving balance and flexibility to older adults. Program is designed for those 55 and older.
Activity Sub-Category
Senior
Location
515 E. D Street
Instructor
Mary Rose Grant
Age and Gender
Co-Ed
Location
Sessions
Senior Aerobics - 04-29-24
$40.00