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October 03 - December 12, 2021

2021 PVTC Young Flyers youth track & field training program

Thomas Jefferson Community Center • 3501 2nd Street South ArlingtonVA  22204 Organized by Potomac Valley Track Club $25 instant refund on this event with gift card.

About this event

  • Train with experienced coaches:
  • including Jim Barr, Craig Chasse, Jim Darr, Art Klein, Betsy Peace, Abdelillah Razah, Jen Stephens, Jay Jacob Wind
  • Apply to be a PVTC youth coach
  • Enter USATF's background check
  • Get the best out of yourself - Discover your abilities
  • Run and walk fast, jump long, throw far
  • Stretch to increase flexibility and prevent injury
  • Build strength, endurance, and speed
  • Learn to improve nutrition and health
  • Follow well-establish skills progressions:
    Shot put, by Don Babbit
    Acceleration, by Walt Cline

  • High school students and adults may sign up as volunteer coaches and get a really good workout running with the young athletes

Event details and schedule

  • Directions: Arlington Blvd. (US 50), south on Irving St. (east of Glebe), west on 2nd St., entrance on right.
  • Outdoor on trail:
  • October 4, 11, 18, & 25
  • November 1, 8, 15, 22, & 29
  • December 6 & 13
  • Typical schedule:
  • 2:50-2:55 PM: Enter thru Door #12, check in and pick up name tag
  • 3:00 PM: Circle Time I: Warm-ups, stretching and strengthening exercises, coach or parent prepared lecture - 1. Equipment; 2. Training Plan; 3. Physiology; 4. Nutrition
  • 3:20 PM: Group I: Break into groups:
    Grade K-1-2: 50-100 meters; Grade 3-4-5: 200-400m; Grade 6-7-8: 800m-one mile; all: race walk, advanced sprint, advanced distance
  • 4:00 PM: Circle Time II: Recovery stretching, Refreshments, courtesy of parents

When

October 03 - December 12, 2021

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Location

Thomas Jefferson Community Center

3501 2nd Street South ArlingtonVA  22204

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Categories

Get $25 cash refund on this event

Young athletes 1st thru 8th grade - Non-Members

$40.00
in 4 days $20.00

Young athletes 1st thru 8th grade - PVTC Members

$30.00
in 4 days $20.00

Young athletes 1st thru 8th grade - Non-Members by Mail

$50.00

Coaches and Parents - T-shirt only, or check in as a volunteer

$0.00

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