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October 18 - December 06, 2021

Yoga Pilates - ONLINE

ON-LINE COURSE • Rec & Ed On-Line Course Ann ArborMI  48103 Organized by Ann Arbor Public School System

About this event

Description

Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years experience.
8 classes.


Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.

Grades

10th Grade - Adult

Location

ON-LINE COURSE at Community Education & Recreation

Instructor

Victoria Cendrowski

When

October 18 - December 06, 2021

9:15 AM to 10:30 AM

Monday

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Age and Gender

Co-Ed

Location

ON-LINE COURSE

Rec & Ed On-Line Course Ann ArborMI  48103

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Sessions

Yoga Pilates - ONLINE

$95.00
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