Grades: 10th - Adult. Level 3 - 5. Are you looking for an ONLINE mind-body workout that will strengthen, lengthen, stretch and tone your body? Improve your muscular endurance and flexibility with an emphasis on core body mat work. Please have a mat and water bottle. Instructor: Stephanie Riegle, over 25 years experience. 10 classes. No class 11/17 & 11/24.
Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.
10th Grade - Adult
ON-LINE COURSE at Community Education & Recreation