Check out the latest sports nutrition tips from the American College of Sports Medicine's annual meeting.
By Nancy Clark, MS RD CSSD
Strengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want.
By Kate Allgood, MAT, SH
To mend muscles and fix fractures more quickly, look no further than your local market.
By Kelly Bastone
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Conditioning is the foundation on which basketball performance is built. These basketball conditioning drills for kids combine fun and fitness whil...
By Mackenzie Lobby Havey
Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ...
By Sosha Lewis
Getting small aches and injuries playing tennis? It could be time to get your hips in shape.
By Suzanna McGee
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Not everyone understands what youth sports are like, but these memes get it.
By Nikki Chavanelle