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Pros and cons of treadmill training
The Pros and Cons of Treadmill Training

As temps drop and winter approaches, a treadmill may soon become part of your training routine. Learn the pros and cons, and how to incorporate treadm

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Menses and athletic performance
How Menses Affects Athletic Performance

Many people believe that performance is compromised during the first week of a woman's cycle, but that's not necessarily the case. Find out what to ex

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Back exercises for women
3 Back Exercises for Women

If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment with

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Girl stretching
Target Weak Spots With Muscle Activation

We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when we walk, pick up objects, straighten our legs, or even st

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The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next co

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Meet Our Experts

 
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Jackie Veling
 

Jackie Veling is passionate about women's health, body positivity and overall wellness.