Active Women Guide

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Articles & Advice

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3 Foods Your Heart Will Love

Your heart works hard to keep you active. Now it's time to show it some nutritional love.

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How to Refuel After a Hard Workout

What foods are best to eat after a hard workout and what types of athletes need to worry about a recovery diet? Learn to refuel.

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Running Skirts Review

Ladies: If you don't own a running skirt, you're missing out. Check out this cute and functional product.

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Meet Our Experts

 
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Jackie Veling
 

Jackie Veling is passionate about women's health, body positivity and overall wellness.