7k Run to Remember
Maryland State's Attorneys' Association • Columbia, MD
Walking , Running [1 Mile]
Online registration ends in about 3 hours!
Whether you're race-walking or just walking to get healthy, learn more about the low-impact form of fitness and find walking events perfect for you.
Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for youBy Katie Koerner
Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.By Marty Munson
Increasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate moBy Charles Stuart Platkin
Walking events are the perfect way to enjoy the warm weather, have fun with friends and family, and support local charities. Find an event near you.By Maile Proctor
Whether walk in a 5K or bike in an ultra-distance ride, if you help raise funds to support a charity, it can make crossing that finish line much moreBy Fara Rosenzweig
Walking isn't just a way to rest, by utilizing these walking methods you can become a stronger runner.By Jeff Galloway
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.By Marion Herring and Dr. Robert Green
Add some oomph to your walks and satisfy your need for speed by becoming a racewalker.By Beth Roessner
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