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Triathlon for Beginners

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Active Experts - Triathlon

Gale Bernhardt

Cycling and triathlon coach for Olympians, age-groupers and elite racers alike.

New trails and new sports


For some athletes it is the end of the season, for others there is still some good racing left. For me, it is riding the tide of post-race fitn...More

    Dave Scott

    Six-time Ironman Champion, fitness consultant and triathlon icon.

    Shoulder and Mid-back Exercises

    I was just watching a couple of "gorillas" in the gym who seemingly were admiring their torsos while... More

      Training Plans

      Active Trainer offers programs from some of the top coaches in the industry. Visit all of our beginner training plans.

      Gale Bernhardt
      2004 USA Triathlon Olympic Coach
      View Plans
      Cindy Miller
      President of Heart Zones Coaching
      View Plans
      Dave Scott
      Six-time Ironman World Champion
      View Plans

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      How to Set Up Your Transition Area (2:38)
      Posted by: Gale Bernhardt

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