Is a High Fat Diet the Best for Endurance Athletes?
Say goodbye to prerace pasta night, carboloading may be a thing of the past. One professor is researching the health advantages of a high fat diet ...
By Gale BernhardtTriathlon Articles & Advice
Kettlebell Training for Endurance Athletes
Once you have established a base of strength training experience, you will be ready for more advanced movements. Heather Blackmon explains how you ...
By Michael Liberzon, TrainingPeaks
8 IRONMAN Triathlons in 8 Days in the 8 Territories of Australia
Craig Percival has completed the seemingly impossible, and has raised over 85,000 dollars for the John Maclean Foundation.
By LAVA Magazine
21 Awesome Age Grouper Triathlon Bikes
These bikes are considered family and frequently even have a room to themselves, spending lots of quality time with athletes who eat, sleep and bre...
By Michael Nystrom
5 Reasons Triathletes Should Own A Road Bike
Aero isn't everything sometimes a classic road bike can be more appropriate in certain conditions.
By Marc Lindsay
8 Strategies to Realize Your Race Goals
Heading into a new triathlon season is a good time to review some goalachieving techniques.
By LAVA Magazine
How Much Fluid Should I Drink?
There's a lot of information, coaching advice, anecdotal experience, research and counterresearch on hydration that's hellishly confusing.
By LAVA Magazine
10 Common Training Mistakes To Avoid
Stay aware of what you may or may not be doing properly while you train and adjust accordingly.
By Eric Gauthier
