The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
By Nancy Clark, MS RD CSSDTriathlon Articles & Advice
Endurance Events to Do in 2014
If you do any event in 2014, try one of these. There's plenty of variety from century rides and longdistance tris to obstacle courses and ultraruns.
By Kirsten Korosec
The 7-Minute Circuit Workout for Triathletes
Triathletes are constantly faced with the dangers of over training. Avoid injury with this quality workout that can be done in just seven minutes.
By T.J. Murphy3 Sports Books That Will Inspire You
Looking for some inspiration before your next event? Add one of these three books, written by some of endurance sport's biggest stars, to your todo...
By Barry Siff
Train for the Triathlon Swim in 2 Hours a Week
Building up your swimming fitness isn't a fulltime job. Here's how to make sure you're ready for the first leg of the triathlon in just two hours p...
By Kevin Koskella
Speed Workouts for Triathletes
It's easy to get lazy late in the season. But rather than logging junk miles or skipping workouts altogether, try these supercharged speed workouts...
By Joe Vennare
Are You Addicted to Endurance Training?
Have you been accused of being obsessed with endurance exercise? pffft! You're just misunderstood: You exercise simply to stay healthy, right? Tak...
By Gale Bernhardt
Triathlon Training With Kettlebells
Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for develop...
By Joe Vennare
