2017 Hoya Clinic IronMed Charity Triathlon & 5K (750m Swim, 12mi Bike, and 5K Run)
Hoya Clinic • Washington, DC
Running [5K], Triathlon [Sprint]
Price goes up in 4 days!
You took the step and signed up for a sprint triathlon. That's awesome! This sprint triathlon training guide is your ultimate resource to learning about the distance, prepping for your first triathlon, and getting expert triathlon tips for training and nutrition so you can rock the swim, bike, and run in your sprint triathlon.
Is a sprint triathlon too short and a 70.3 too long? These Olympic-distance triathlons may be just what you're looking for.By Michael Nystrom
Unbeknownst to many, triathlons come in a variety of distances, but the sprint version might trump them all.By Michael Nystrom
Triathlon has many great attributes, but being economical generally isn’t one of them. But being economical—at least physiologically—can pay big dividBy LAVA Magazine
Because that long, cold sprint from the pool to the locker room never gets easier.By Michael Nystrom
Do you struggle to keep pace when it comes time for the triathlon run? Here are seven ways you can switch up your training to give your run the attentBy Gale Bernhardt
Triathlons require great feats of endurance but they also hone your athletic prowess and improve your mental fortitude.By Ben Greenfield
Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him a renewed sense of purpose.By Danny Woodward
Don't be led astray by ill-conceived nutrition practices. Here are three common fueling missteps to avoid.By Bob Seebohar
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
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