3 Offseason Treadmill Workouts
This triathlon offseason inject a little variety into your training with one of these three treadmill workouts that will help you build speed, tack...
By Justin Levine
Sprint Triathlon Articles
Triathlon Training Camps
Refine your form, brush up on your racing skills, and log highquality training miles this winter at a triathlon training camp. Choose from various ...
By Michelle Valenti
4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson
3 Hill Running Workouts for Triathletes
One of the best ways to increase power, speed and agility in your run is to add hills to your running program. Start with these three exercises.
By Lee Gardner
4 Running Speed Drills for Triathletes
Learn to conserve energy on your runs by improving your speed skills. For quick results, incorporate these drills into your regular workouts.
By Jay Zacharias
Open Water Swim Technique: Work Less, Swim Faster
All swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones. Less obvious is t...
By Terry Laughlin
5 IM 70.3 Nutrition Mistakes to Avoid
Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman ...
By Kirsten Korosec
Race Triathlons on a Budget
You don't need to earn a sixfigure salary to afford triathlon races. Learn a few budget tips that will keep you racing without spending a lot of mo...
By Joel Runyon
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
