10 Tools to Help Boost Your Recovery After a Triathlon
Foam rollers, IV drip therapy, and acupuncture oh my! Try these effective triathlon recovery methods to try after a race or hard training session.
By Angela Vega
IRONMAN Training Articles
Is a High Fat Diet the Best for Endurance Athletes?
Say goodbye to prerace pasta night, carboloading may be a thing of the past. One professor is researching the health advantages of a high fat diet ...
By Gale Bernhardt
How to Listen to Your Body to Avoid Injury
Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
By Wendy Benwell, PT, DPT, MS
The Benefits of Swim-Run Workouts
The bikerun workout is a staple workout for most triathletes, but there's another brick that multisport athletes should add to their repertoire.
By Sean Leenaerts
The Biggest Nutrition Mistakes Triathletes Make
In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has learned a thing or two about sports nutrition. Here's the ...
By Ryan Wood
18 Thoughts We All Have After Signing Up for a Triathlon
Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will surely cross your mind after clicking "Register Now."
By Michael Nystrom
How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health
7 Triathlon Nutrition Myths and Misconceptions
People hold on to strategies they think will give them a leg up on health and fitness, even if it means serious caloric or nutrient restriction.
By Carrie Barrett
