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Tackle your first triathlon with our beginners triathlon guide. Find beginner triathlon training programs and plans and triathlon tips for race day, Search our directory of beginner triathlon races and sign up for your first.




Triathlon Articles & Advice

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12 Tips for a Faster Transition

Many triathletes are so focused on swim, bike and run splits that they forget the clock is still running in the transition area.

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11 Tips for Your First Triathlon

Six-time IRONMAN champion Dave Scott has had years to perfect his race-day strategy. Before you head to your first triathlon, take a look at his top r

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10 Elements of a Perfect Freestyle Stroke

Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa

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Swim Drills for Triathletes

Of the three disciplines in triathlon, swimming is the most difficult and critical to master. Use these tips to help improve your time in the water.

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