Combo Workout: Core Work and Bike Intervals
Try this workout when you need a quick but intense session at the gym or at home on your indoor trainer.
By Jen? ShawTriathlon Articles & Advice
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse Kropelnicki
How to Create Your Ironman Nutrition Plan
Outside of finding time to train, the item that causes longcourse triathletes the most worry and indigestion is the nutrition plan. Find out how to...
By Gale Bernhardt
6 Essentials for Your Triathlon Bag
Not sure what to pack in your triathlon transition bag? Here are the six things you can't race without.
By Davina Lewis
Do You Have Bad Running Form?
Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky stride...
By Jen? Shaw
Train for a Triathlon in 9 Weeks
You have some fitness, but you're still a beginner. What does it take to train for your first triathlon?
By Gale Bernhardt
How to Measure Your Triathlon Race Results
Reviewing your race times and analyzing your performance can be tricky. Follow these tips to make sure you are looking at things from the right ang...
By Eric Kenney
What You Should Know About Heat Illness and Exercise
Exercise induced heat illness is a serious health risk for athletes who train or compete during warmer times of the year. Learn how to recognize ea...
By Dr. Hamid Sadri
