Lateral Stability Exercises for Triathletes
By Erik Taylor
Triathletes tend to have strong calves, quads and glutes, but it's important to work on lateral stability to reduce the risk of injury.
Whether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.
Triathlon Training Articles
Triathlon editor for Active.com, IRONMAN finisher and USC Trojan.
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