6 Exercises to Boost Foot and Ankle Strength
By Erik Taylor
We often focus on larger muscle groups when training, but your feet and ankles may need some specific attention.
Whether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.
Triathlon Training Articles
Triathlon editor for Active.com, IRONMAN finisher and USC Trojan.