6 Causes of Muscle Cramps
Have you experienced muscle cramps? Learn how to prevent them.
By Gale BernhardtTriathlon Training Articles
6 Ironman 70.3 Races for First-Timers
Looking to make the big jump in your triathlon distance? These six 70.3s, with perfect weather and a fast course, offer an ideal introduction to th...
By Ryan Wood Active.com
What Motivates Triathletes to Suffer?
Active Expert Matt Fitzgerald explores the possibility that overcoming pain, more than anything else, is what motivates athletes to push themselves...
By Matt Fitzgerald
Offseason Workouts for Triathletes
Take control of your offseason workouts. Whether you focus on form, drills, base training or endurance, these swim, bike, run and strength training...
How to Stay Warm at a Cold-Weather Triathlon
Still racing? Use these tips to stay warm at your autumn race, even as the temperature drops.
By Davina Lewis
Foot Anatomy for Injury Prevention
The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
By Jaymon Hotz
4 Core Exercises for Triathletes
All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid foundation with ...
By Nick Clark
3 Reasons to Strength Train in the Offseason
You beat your body down with training and racing throughout the year, here's why the offseason is the best time to rebuild your strength.
By Nick Clark
