Do You Have to Warm Up for a Sprint Triathlon?
Whether or not you warm up for a sprintdistance race depends on what your fitness level is. Use this guide to help you decide what kind of warmup ...
By Gale BernhardtTriathlon Training Articles
Whether or not you warm up for a sprintdistance race depends on what your fitness level is. Use this guide to help you decide what kind of warmup ...
By Gale BernhardtThe pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how setting goals the right way can bring you across the f...
By Roman MicaTaking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
By Mackenzie LobbyTraveling to compete in a triathlon doesn't have to be complicated. Check out our top tips before leaving your hometown.
By Mackenzie LobbyTriathletes have many challenges; dealing with misinformation should not be one of them. Here are three misunderstood elements of freestyle that yo...
By Rod HavrilukFrom packet pickup to postrace refueling, there's a lot that needs to happen on race day. Use these tips to help ensure your experience goes smoothly.
By Nicole WeidensaulThink you have a good excuse not to tri? Think again. Here are 10 inspiring reasons to swim, bike, and run toward the finish line.
By Michelle ValentiNo matter how comfortable you are on a bike, triathlons introduce unique riding obstacles. Here are three drills to help you master the challenges ...
By Ben Greenfield