Do You Have to Warm Up for a Sprint Triathlon?
Whether or not you warm up for a sprintdistance race depends on what your fitness level is. Use this guide to help you decide what kind of warmup ...
By Gale BernhardtTriathlon Training Articles
4 Rules for Setting the Right Race Goals
The pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how setting goals the right way can bring you across the f...
By Roman Mica
Why Distance Runners Need Interval Training
Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
By Mackenzie Lobby
Complete Checklist for Traveling Triathletes
Traveling to compete in a triathlon doesn't have to be complicated. Check out our top tips before leaving your hometown.
By Mackenzie Lobby
3 Common Misconceptions in Freestyle
Triathletes have many challenges; dealing with misinformation should not be one of them. Here are three misunderstood elements of freestyle that yo...
By Rod Havriluk
Navigating Race Day: A Step-by-Step Guide
From packet pickup to postrace refueling, there's a lot that needs to happen on race day. Use these tips to help ensure your experience goes smoothly.
By Nicole Weidensaul
10 Reasons to Do a Triathlon
Think you have a good excuse not to tri? Think again. Here are 10 inspiring reasons to swim, bike, and run toward the finish line.
By Michelle Valenti
3 Triathlon Cycling Drills for Better Bike Control
No matter how comfortable you are on a bike, triathlons introduce unique riding obstacles. Here are three drills to help you master the challenges ...
By Ben Greenfield
