Jumpstart Your Triathlon Training With This Base Building Workout

Triathletes aren’t exactly known for taking it easy, and winter weather doesn’t change that. Instead of counting down the minutes to sunny, 75-degree days, get a head start on building a strong base for the triathlon season.

Strength training just two or three times a week will give you a powerful advantage over your competitors—and it will definitely make getting back on the bike, road or in the pool a lot easier.

Here’s a workout that covers all the bases with plenty of room for modifications and progressions as you get stronger. Don’t forget to stretch, warm up and cool down to prevent any injury as you get back into the swing of things.

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