5 Tips to Run Comfortably Off the Bike

For triathletes, the run can make or break your race. But even if you're a strong runner and devote plenty of training time to this leg, running well after pedaling a bike is not guaranteed.

While there are no magic tricks to help you feel great after hammering the pedals for an hour or more, there are a few things you can do to help ease into the transition a little more seamlessly.

Use these five tips to run more comfortably, and perhaps a little faster, off the bike.

About the Author

Marc Lindsay

Marc writes gear reviews, training, and injury prevention articles for Active.com. He is also a contributor to LAVA Magazine, Competitor Magazine, and Gear Patrol.com. He is a certified Physical Therapy Assistant (PTA) and earned his M.A. in Writing from Portland State University. Marc resides in Scottsdale, Arizona.

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