30-Minute Workouts for Busy Triathletes

Besides your health, time is one of the most valuable assets we have, and we all come up short sometimes—especially triathletes. When time is tight but you still need to train, it’s crucial that you focus on the exercises that give you the most bang for your buck.

Take a page out of the “bros” book of bodybuilding and superset exercises. Supersetting is doing two exercises back to back that work opposite muscles groups, like doing a set of squats immediately followed by a set of push-ups and then rest.

These three examples will only take 30 minutes and can fit into even the busiest of schedules.

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