Share ThisBusy travel schedules, crowded airports and big holiday meals can slow down even the fittest athletes. Here are some ways to stay on top of your health and fitness during this crazy time of year.
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The holidays are a time of travel, get-togethers and schedules that can wreak havoc on training. Here are seven ways to sneak in a workout and maintain your fitness.
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How to Stay Fit on the Road
Exercise physiologist Colleen Saringer demonstrates simple exercises you can do to work out while traveling.