How to Survive Holiday Travel

Share ThisBusy travel schedules, crowded airports and big holiday meals can slow down even the fittest athletes. Here are some ways to stay on top of your health and fitness during this crazy time of year.

5 Tips to Survive Airplane Travel

5 Tips to Survive Airplane Travel

Find out where the safest seats are on a plane and just how dirty those pillows and blankets are.

10 Ways to Get a Workout on Vacation

10 Ways to Get a Workout on Vacation

Travel tends to crush workout routines. Try these 10 tips to maintain fitness wherever your vacation takes you.

The Diet Detective: Top 5 Items for Healthy Holiday Travel

The Diet Detective: Top 5 Items for Healthy Holiday Travel

Nutrition is the last thing on your mind when herding kids through security at the airport. Plan ahead by packing these five items.

5 Tips for Training on the Go

5 Tips for Training on the Go

Don't let jet lag slow you down, here are five cross-training tips for travelers.

Answering Your Questions About Immunity

Answering Your Questions About Immunity

Your immune system is crucial in maintaining your health so it's important to keep it in good order. But how do you do that? It can be a complicated task...

7 Ways to Sneak in a Holiday Workout

7 Ways to Sneak in a Holiday Workout

The holidays are a time of travel, get-togethers and schedules that can wreak havoc on training. Here are seven ways to sneak in a workout and maintain your fitness.

Portable Workouts

Portable Workouts

Always on the move? With these bungee exercises you can carry your gym anywhere and never miss another workout.

8 Training Drills for Travelers

8 Training Drills for Travelers

Maintain your training rhythm while traveling with these swimming, biking and running drills.

How to Stay Fit on the Road

Exercise physiologist Colleen Saringer demonstrates simple exercises you can do to work out while traveling.

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