Without a streamlined stroke, you open yourself up to wasted energy in the water and a distinct competitive disadvantage on race day.
In this swim clinic video, Jan Javier, of Total Immersion offers his thoughts on the importance of streamlining your stroke and how your mental focus can make a huge difference in keeping you aligned and performing your best in the water.<!-- Start of Brightcove Player --> <!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --> <!-- End of Brightcove Player -->
Jan Javier is a Total Immersion swim coach in San Diego. Contact him at email@example.com.