Swimming Tips & Techniques

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How Efficient Is Your Swimming?

How comfortable are you in the water? Find out how much room for improvement you have with this test of swimming efficiency.

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Great Endurance Races for Women

Endurance racing can be intimidating but once you start you won't want to stop. Whether it's your first or your fifth, try one of these women-approved

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6 Sets to Build Swimming Endurance

Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Learn

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