10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala
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Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
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By Beth SwansonFrom pregame jitters to worries about disappointing their parents, these tips can help young athletes overcome fears and perform at their best.
By Beth SwansonDrive a rolling locker room? We feel you. Check out these hilariously frustrating things that only parents of sporty kids can relate to.
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