How to Strength Train for Ultra and Trail Running
There’s no room for error on the trails. Whether it’s a tree root, rock or a ditch, there are many opportunities to roll an ankle.
By The Run Experience
Ultra Marathon running Articles
Everything You Need to Know to Fuel During a Long Run
If you aren't exactly sure about what, when or how to replenish your body's waning fuel stores, we've got all the details.
By Rashelle Brown
The 5 Best Cross-Training Activities for Runners Over 40
Nonrunning exercise is the 21stCentury path to continued health and many PRfilled years for older runners.
By Pete Rea
The Most Extreme Run You've Never Heard Of
A marathon? That's cute. The most extreme run you've never heard of is 3,100 miles over 52 days.
By Theresa Juva-Brown
How to Run a Faster 10K
Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This twopart series shows you how t...
By Dan Empfield, Slowtwitch.com
The Best Running Clothes for Every Spring Scenario
Dressing appropriately for a spring run can be tricky, but we’ve got you covered with a comprehensive guide for every scenario.
By ACTIVE.com
How to Carry Water While Running
Despite aid stations along the way, some runners choose to run with a water bottle. Learn when and how to carry water while running a race.
By Dorothy Beal
How Do Some Runners Defy Age?
There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
By Danny Woodward
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