16 Weeks to Your Best Marathon: Weeks 1 to 4
Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. That's why the first four weeks of your training should fo...
By Danny Dreyer, Creator and Founder of Chi RunningEveryone, from beginners to seasoned marathoners, can benefit from practicing good form. That's why the first four weeks of your training should fo...
By Danny Dreyer, Creator and Founder of Chi RunningRunning is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right a...
By Danny Dreyer, Creator and Founder of Chi RunningHow does your body react when you surpass the 26.2 mile marker? Turns out there's a lot going on inside your body during an ultramarathon. Check it...
By Jessica SandersRunning faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can help you improve you...
By Danny Dreyer, Creator and Founder of Chi RunningDon't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
By Erik TaylorTo conquer a hill during a race, you need more than just willpower. Here's how you can perfect hill running by being smart and learning how to atta...
By Marc LindsayRunning hills doesn't have to be a dreaded part of your workout plan. Use these Chi running tips to speed up and down your steepest challenge.
By Danny Dreyer, Creator and Founder of Chi RunningIf you want to run down your 5K PR, try running uphill. These workouts will improve your strength and stamina while reducing your risk of injury.
By Mackenzie Lobby