8 Post-Workout Recovery Stretches for Runners
Rest and recovery are essential for runners for optimal performance and injury prevention. This routine will help your body recover so you can be r...
By Erik TaylorRunning Articles & Advice
Rest and recovery are essential for runners for optimal performance and injury prevention. This routine will help your body recover so you can be r...
By Erik TaylorRunning hills doesn't have to be a dreaded part of your workout plan. Use these Chi running tips to speed up and down your steepest challenge.
By Danny Dreyer, Creator and Founder of Chi RunningThe United States' national parks are scenic wonderlands for trail runners, some having close to 1,000 miles of paths at America's most scenic loca...
By Ryan WoodA GPS watch can become your best training partner if you pick a model that matches your needs. Learn how to choose the right one.
By Ben DrewTake the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
By From the Editors of Runner's WorldIt can be hard to determine the perfect running pace for maximum development. You don't want to run too fast, and constantly running at a medium ef...
By Greg StrosakerIf you want to run down your 5K PR, try running uphill. These workouts will improve your strength and stamina while reducing your risk of injury.
By Mackenzie LobbyDon't find yourself at gun time sans a pacing strategy. Use these workouts to test your raceday tempo without overtaxing your body.
By Mackenzie Lobby