Your personal speedwork routine should be tailored to both your ability and your goals. Use these guidelines to calibrate the distance, repeats and inBy Josh Clark
Marathon Training Articles
Running is one of the best weight-loss activities out there. Make it even more effective by tuning your workouts for improved fat-burning.
Eight Great Ways to Jump Start Your Fitness Routine for the New YearBy Kathrine Switzer
Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what doesBy Josh Clark
Ultramarathon Man Dean Karnazes chats about Regis & Kelly's Run Across America.By Kimberly Bogin
Enjoy a 10-mile trail run, or two or four-person relay in beautiful Mine Falls Park, Nashua, New Hampshire; coming August, 2011. This unique event staBy Skip Cleaver
Looking for a beautiful setting for your next 13.1? From Kingston Beach to California wine country, here are 11 picture perfect courses you should runBy Giselle Domdom Active.com
Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach your running goals.By Thad McLaurin
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Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.