Marathon Training

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Marathon Training Articles

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Repeat Performance

Your personal speedwork routine should be tailored to both your ability and your goals. Use these guidelines to calibrate the distance, repeats and in

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Balancing the Scales

Running is one of the best weight-loss activities out there. Make it even more effective by tuning your workouts for improved fat-burning.

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The Runner's Diet

Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does

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Sonoma
11 Scenic Fall Half Marathons

Looking for a beautiful setting for your next 13.1? From Kingston Beach to California wine country, here are 11 picture perfect courses you should run

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Couch to 5K®
Couch to 5K®

Couch to 5K®

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Jason Fitzgerald
 

Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.