The Importance of Foot Exercises for Runners
By Hunter Hewitt
We're all mindful of our muscles, but what about the ones in our feet? Check out what the running coach from Born to Run has to say about foot strengt
Start your half marathon training with our guide to half marathon races for first-timers, half marathon training schedules, running workouts, and nutrition tips for your half marathon race day from the experts.
Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.