5 Training Rules You Can Bend, Not Break
By Jon Hanc
There are certain training guidelines that runners quickly learn. While these rules work for most people most of the time, some running rules are OK t
Start your half marathon training with our guide to half marathon races for first-timers, half marathon training schedules, running workouts, and nutrition tips for your half marathon race day from the experts.
Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.