Diet and Nutrition Blunders to Avoid on Race Day
By Emily Brown
Have a successful race day with proper diet and nutrition. Follow this guide to avoid making mistakes like overeating and under hydrating.
Start your half marathon training with our guide to half marathon races for first-timers, half marathon training schedules, running workouts, and nutrition tips for your half marathon race day from the experts.
Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.