5 Things to Do After Every Run
By Jason Saltmarsh
Your post-run routine could be speeding recovery or undoing all your hard work. Make sure you’re getting it right.
Training for a half marathon takes times time, dedication and practice. Start your half marathon training with How to Train for Your First Half Marathon. View the numerous training schedules, progams, plans, and nutrition tips from experts to help you get started or improve your times.
Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.
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