Cut Out the Junk Miles to Get Faster and Stronger
By Rashelle Brown
It's easy to rack up junk miles even if you're following a training program. Find out what they are and how you can avoid them.
Start your half marathon training with our guide to half marathon races for first-timers, half marathon training schedules, running workouts, and nutrition tips for your half marathon race day from the experts.
Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.