The Dangerous Habit of Holding Something While Running
By Hunter Hewitt
Running while holding something has become a common trend among runners. Here's why this is a dangerous habit you may want to avoid.
Start your half marathon training with our guide to half marathon races for first-timers, half marathon training schedules, running workouts, and nutrition tips for your half marathon race day from the experts.
Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.